correct movement is the antidote to pain
I will help you move in a safe, easy, and effective manner to alleviate your back pain, hip pain, knee pain and other signals your body is sending you.
with my expertise and your dedication we will ...
Why do these principles matter?
They affect your movement quality and performance by increasing your level of balance to the joints in terms of strength and range of motion. Without sufficient strength, balance, or enough range of motion the nerve sensors around the joints send messages to the central nervous system to change or alter movement patterns through that joint. All of this means compensation which is no bueno because it places important stress to adjacent joints.
Developing these fundamentals will only guarantee an authentic restoration in your overall fitness, regardless of your main activity.
WEAK CORE STRENGTH